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Resources for Clients

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MOTHER'S PREGNANCY SYMPTOM MANAGEMENT

At Reflex 2 Health, I specialise in maternity reflexology, symptom management/relief, and preparing mum for birth.

 

I have had many requests from mums and midwives for some simple DIY points to assist in between treatments, so I've put together this handy 2-page PDF.

 

It covers everything from nausea/morning sickness, heartburn, leg cramps, fluid retention, headaches, fatigue, hypertension, hip pain/discomfort, through to preparing for labour.

 

If you have any questions, please get in touch. I'd be more than happy to chat to you.

Image by Olia Gozha

STRESS & ANXIETY SELF-CARE

This is a simple one-point PDF for assistance in managing stress and/or anxiety in every day life. If you have any questions, please get in touch. I'd be more than happy to chat to you.

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THE IMPORTANCE OF HYDRATION & H2O

This is the complimentary PDF to my article, The Importance of Water Consumption, Even During Winter

OTHER DIY-REFLEXOLOGY ARTICLES