Do you make time for fun (play, laughter, whimsy) in your life? As adults, we tend to think of ‘having fun’ being mainly for children....

You may or may not have noticed that the Reflex 2 Health clinic has been operating with reduced dates these past weeks. The reason for...

I have always encouraged clients to drink water during and after each session of reflexology. This aids in flushing the circulatory...

As a person living with a disability (I’m legally blind), it’s been wonderful to watch the evolution in language over the past decade...

I awoke very early this morning thinking deeply about what it would mean to live empowered. Not just with purpose and conviction, though...

This article has been published in the Reflexology Association of Australia's publication Footprints. Download the full Footprints...

The most important quote here at Reflex 2 Health is: ‘Nurturing yourself is not selfish, it’s essential to your health and wellbeing’....

This is a very common question asked by new clients in clinic. The origins of reflexology are both ancient and modern. For instance, the...

Reducing pregnancy symptoms with reflexology. Just as each new baby is unique, each pregnancy is uniquely different for every woman!...

I have a wealth of experience in helping mothers through all aspects of pregnancy, and see firsthand how an holistic reflexology approach...

Coming up to the new year, you may be thinking about setting yourself some goals or New Year’s Resolutions to achieve in 2020....

Being a new parent can be overwhelming at first, with so many changes coming from all directions. Your new reality can feel very...

On October 24th and 25th I had the opportunity to attend and support the 2019 St George and Sutherland Hospital’s Maternity and...

Does your daily stress eventually find a path to calmness, or does stress often seem sustained? Gauging how exposed to stress we are,...

The effectiveness of a reflexology treatment in treating specific health issues largely depends on the approach, and requires modifying...

"By the time you're eighty years old you've learned everything. You only then have to remember it." George Burns (1896-1996) Families and...

Equal time with family & personal pursuits + equal time for work = Balance in Life. Simple! Right? It’s allusive to obtain, because there...

Have you ever given critical thought to your point of difference in customer service and therapy delivery when reviewing your business...

In the first few weeks, a mother needs to be relieved of all responsibilities other than feeding the baby and taking care of herself. For...

Having an online presence can be daunting for a lot of sole traders and small businesses. Websites have a reputation for being difficult...